Body, Mind, and Spirit: Self Care for Caregivers
Learn how to take care of your whole self through integration of body, mind, and spirit. Integration is an act of self-care, which ultimately enables us to take better care of others. Based on latest research about emotional intelligence, dynamic mindfulness, and social and emotional learning (SEL), an interactive workshop introduces evidence-based strategies to build our personal toolkits for self-care. Follow-up coaching focuses on building consistent practices for adults and extensions for children.
This learning module includes:
- 30-minute planning session with program leaders via videoconference
- 3-hour in-person, interactive workshop for staff
- 1-hour phone or videoconference follow-up to check-in on implementation of learnings
Audience: Staff teams at youth-serving non-profits
Want a customized version of this learning module? Just contact us!
*Pricing is for NYC, Long Island, and Westchester. If outside of this metro area, additional travel fees may apply.
Delivered by Changemaker Lori Nathanson