Body, Mind, and Spirit: Self Care for Caregivers
Learn how to take care of your whole self through integration of body, mind, and spirit. Integration is an act of self-care, which ultimately enables us to take better care of others. Based on latest research about emotional intelligence, dynamic mindfulness, and social and emotional learning (SEL), an interactive workshop introduces evidence-based strategies to build our personal toolkits for self-care. Follow-up coaching focuses on building consistent practices for adults and extensions for children.
This session is a 2-hour workshop. For 3 hours, the fee is $1,150, and for 5 hours, the fee is $1400. You will receive follow-up materials to support adoption of practices, and you can request further assistance after the session if needed.
Audience: Staff teams at youth-serving non-profits
*Pricing is for NYC, Long Island, and Westchester. If outside of this metro area, additional travel fees may apply.